Are you ready to make changes to your life?

 

We often juggle many roles and responsibilities, and as a result, some areas of our lives get more attention than others and this imbalance can cause unhappiness, stress and incongruence. Is it time to take a step back, reflect upon past experiences, unpick unhealthy patterns of behaviour, refocus and bring about positive change?

There has been much more emphasis on Wellbeing during the last few years. Taking time for yourself is the best investment you will ever make.  Whether its past trauma, current difficulties or future concerns, your wellbeing and ability to cope with it all is vitally important. Perhaps you feel you need a safe, confidential space to simply

'be you'...then this may be exactly what you need right now.

Why not try my FREE Coaching Conversation?

A free 30 minute introductory session to informally discuss what you would like to get out of Life Coaching/Counselling sessions, what issues you are currently and an opportunity for you to discover if I'm the right therapist for you.  Book your free session now...its a small step, but could make a huge difference to your life.

Benefits of Wellbeing Life Coaching / Counselling...

 

* create a balanced life

* unpick the past

* gain direction

* enhance your wellbeing

* positively move forward

* increase your confidence and self esteem

* get organised and plan

I can support you to move forward with...

Self worth & confidence building

Managing your own mental health

Finding yourself & purpose

Personal growth

Anxiety & depression

Life's challenges

Feeling stuck

Finding your next steps and path in life

Getting the most out of your situation

Overcoming obstacles and focus on direction

Relationships

Parenting / Adoption / Infertility

Guidance & Inspiration

Work/life balance

Career